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Results may vary between different users due to differences in individual exercise history, genetics, age, sex, personal motivation, and other factors and are in no way guaranteed. The website’s content is not a substitute for direct, personal, professional medical care, and diagnosis. The SANE Solution program and/or products mentioned on this website should not be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice or any other advice whatsoever. Please consult a physician before beginning any exercise or diet program.